Is Kickboxing And BJJ A Good Combination? | (2022)

You may have been training kickboxing or BJJ or have just been doing some research on these two martial arts. You want to know how effective these martial arts and if they can be trained in combination to turn you into a beast of a fighter. All will be revealed in this article.

Is kickboxing and BJJ a good combination? Kickboxing and BJJ is a good combination. These martial arts will turn you into a skilled striker and grappler which are the two fundamental aspects of fighting. You will comfortable standing or on the ground. These two martial arts are trained by all high level MMA fighters.

Joe Rogan and Eddie Bravo on why you need to learn kickboxing and BJJ

Is Boxing And BJJ A Good Combination?

Is Kickboxing And BJJ A Good Combination? | (1)

Is boxing and BJJ a good combination? Boxing and BJJ is a good combination. UFC fighters train in both boxing and BJJ as they are two of the most effective martial arts. Boxing will make you an expert at striking on your feet while BJJ will make you a killer on the ground. Combined you will be a complete fighter who can knockout and submit their opponent with ease.

(Video) Mixing your martial arts: training striking & grappling at the same time

Is Muay Thai And BJJ A Good Combination?

Is Muay Thai and BJJ a good combination? Mauy Thai and BJJ is a good combination. Both Mauy Thai and BJJ are trained in combination by MMA fighters as they are so powerful and work out against trained killers. You want to train martial arts which are effective against professional fighters.

Joe Rogan Talks Muay Thai and Why Muay Thai is Good For MMA

Should I Do Kickboxing Or Jiu Jitsu?

Is Kickboxing And BJJ A Good Combination? | (2)

Should I do kickboxing or Jiu Jitsu? You should do kickboxing if you like throwing punches and kicks and Jiu Jitsu if you like wrestling and submissions. Kickboxing is more intense as the risk of concussions and being knocked out is higher. Jiu Jitsu is a safer sport which you practice for longer. Both are great forms of self defense and cardio.

(Video) Advice on learning Jiu Jitsu and Muay Thai at the same time - Coach Firas Zahabi

Kickboxing will teach you to become an expert in punching, kicking and kneeing. Within 6 months your kicks and punches will fluid and you will be throwing great combos. After 1 year you will executing beautiful kicking and punching combos while sparring and you will be ready to compete. Kickboxing will get you in great shape and help you drop any excess weight.

However kickboxing is dangerous. You can receive brain damage and concussions from taking blows to the head and broken hands and ribs are common. Kickboxing is a tough sport and you will get hit a lot. It is not a sport for everyone. Also depending on where you are located it may not be easy to locate a kickboxing gym.

BJJ will teach you how to take an opponent down, pin and then finish them with joint lock or choke. BJJ is a highly effective form of self defense which can be used to quickly and safely finish a fight. After 1 year of training BJJ you will be in a position to use your BJJ skills to defend yourself against an attacker of similar size and after 2 years you should be able to handle someone significantly bigger than you.

BJJ does have some downsides. BJJ is expensive and can set you back $120 to $200 per month for membership fees. You will also need to buy at least two Gis which can be a further $70 – $200 each. If you don’t live in a big city you may not be able to find a BJJ gym. BJJ can also be harsh on your body particularly on your neck, back and knees so you need to be careful and look after your body if you want to train BJJ.

(Video) Best Martial Arts for Self Defense Ranked • Ft. Icy Mike

Should I Do Boxing Or Jiu Jitsu?

Should I do boxing or Jiu Jitsu? You should do boxing if you prefer striking and Jiu Jitsu if you prefer grappling. Less people will enjoy boxing as getting punched in the face regularly is not for everyone. Both martial arts are highly effective for self defense. You should try both out and see which you prefer.

Is Kickboxing And BJJ A Good Combination? | (3)

Pros Of Boxing

  • Cheap – you can often find boxing for $10-$50 per month as clubs are subsidized and most coaches are volunteers
  • Quick to learn – within a few months you will be able to throw a nice jab and 1-2
  • Great Cardio – boxing will get your heart racing and will help you drop extra weight quickly
  • Little Equipment – you can just wear t-shirt, shorts and buy a pair of cheap gloves ($30-$50) and you are ready to box
  • Opportunity to compete – boxing is an Olympic sport with lots of competitions and a developed professional circuit where you can potentially earn millions
  • Effective form of self defense – all fights standing with usually at least one attacker throwing punches, punching someone in the face is proven effective way to win a fight

Cons Of Boxing

  • Brain damage – you will get hit a lot in the head in boxing, this can cause concussions and have long term effects on your brain
  • Coaching can often be poor – many coaches are volunteers who do not know how to teach correct technique and develop a boxer correctly
  • Steep learning curve when you start sparring – When you first start sparring you are most likely going to struggle particularly if you are sparring against experienced fighters. You will get hit a lot.
  • Brutal sport – In sparring and competition you will get hit a lot, cuts, black eyes and concussions are not uncommon, most people will not want to endure this regularly particularly if boxing is just a hobby

Is Kickboxing And BJJ A Good Combination? | (4)

Pros Of Jiu Jitsu

  • Effective form of self defense – Jiu Jitsu’s effectiveness has been proven in MMA and by the Gracie’s in street fights, Jiu Jitsu allows you to win a fight without hurting your opponent
  • Safe sport – Jiu Jitsu has one of the lowest injury rates for all contact martial arts – 9 injuries per 1000 exposures
  • Friendly atmosphere – easy to make friends and find a welcoming supportive community
  • Regular competitions – if you feel like competing there is lots of opportunity
  • Fun hobby – people often talk about how addicting Jiu Jitsu is and how much fun they have training
  • Great workout – Jiu Jitsu is cardio intensive and will also work your muscles – great sport if you want to lose some weight and build some muscle

Cons Of Jiu Jitsu

  • Expensive – you are looking at $120-$200 per month for monthly membership fees
  • Lack of access to gyms – Jiu Jitsu can be found in major cities, if you live in a small town you might not have access to a gym or if you live in a big city the commute to your nearest gym may be 40 mins plus
  • Requires a uniform – In Jiu Jitsu you have to wear a strange uniform known as a Gi. They can be quite expensive ($70-$200) and you may not want to wear it
  • Some issues with effectiveness for self defense – Jiu Jitsu does not teach any striking and often takedowns are neglected. If you want to use grappling for self defense you need to be proficient in takedowns
  • Chronic injuries – Jiu Jitsu can lead to chronic injuries particularly to the neck and back, which can cause long term pain

Both boxing and Jiu Jitsu are great sports and highly effective martial arts. You should weigh up the pros and cons outlined above, try out both sports and see what suits you best.

(Video) Best Martial Art for Self Defense | Joe Rogan and Lex Fridman

Is Kickboxing A Good Form Of Self Defense?

Is kickboxing a good form of self defense? Kickboxing is a good form of self defense. As all fights start standing and usually involve striking, kickboxing will teach you how to defend against and use strikes to win a fight. Kickboxing will make you an expert at punching and kicking which can be used to render an attacker unconscious or incapacitated

Is Kickboxing Useful In A Street Fight?

Is Kickboxing And BJJ A Good Combination? | (5)

Is kickboxing useful in a street fight? Kickboxing is useful in a street fight. Kickboxing will teach you how to win a street fight with punches, kicks and knees. Most fights start with someone throwing punches, kickboxing will teach you how to counter those punches and knock that person out.

You can also use kickboxing to win a street fight without seriously hurting your attacker. Most people will quit after a strong kick to the leg or a knee to the stomach. This is very important as you don’t want to punch someone have them fall and hit their head and die. Now you are looking at spending years of your life behind bars because of a stupid fight.

(Video) Muay Thai and Jiu Jitsu | Should I Train Muay Thai or Brazilian Jiu-Jitsu?

Kickboxing particularly the Dutch style teaches you to block punches with a high guard which relies on your elbows to stop strikes. This style of blocking is very effective in a street fight as you can not rely on big boxing gloves to block punches. This style of blocking is more suited to a street fight and will make it harder for your opponent to slip punches through your guard.

Boxers tend to use a lower guard than kickboxers and use the gloves to block punches. This is effective in boxing however in a street fight this leaves you open to punches slipping by your guard. If you are a boxing make sure you adapt your guard and use your elbows to block if you find yourself in a street fight.


Being an expert in one area of fighting is no longer good enough. To be the best fighter you need to be a complete martial artist who is competent in all aspects fighting. By training kickboxing and BJJ you be an expert at striking and grappling. You will be able to throw strikes which can knockout your opponent while being able to take your opponent down and submit them using joint locks and chokes. This versatility will make you a deadly fighter and a nightmare to face.


Is boxing and BJJ good combination? ›

Boxing for BJJ can be a great cross-training art to supplement grappling with striking skills. The primary goal in boxing is to cause more blunt force trauma to your opponent than he can to you in a given time period.

Should I train kickboxing or BJJ? ›

There are many factors to consider, but you should never exclude the option of training both, simply because they work so incredibly together. If you are looking for an intense workout that will help you get into shape, improve your strength, and ultimately help you defend yourself, then you should choose Kickboxing.

How do you combine boxing and Jiu-Jitsu? ›

Add Boxing to Your BJJ Training Without Getting Your ... - YouTube

What is the best martial arts to combine? ›

Three Martial Arts

Some of the best combos for this are as follows: Japanese Ju Jitsu / Kung Fu / Taekwondo. Brazilian Jiu Jitsu / Karate / Capoeira. Aikdio / Muay Thai / Krav Maga.

Which one is better Muay Thai or Jiu Jitsu? ›

In terms of effectiveness, the answer is clear. Muay Thai is the most effective stand-up striking martial art, while Brazilian Jiu Jitsu is the most effective grappling martial art.

Should I train BJJ and Muay Thai? ›

Knowing both Muay Thai and BJJ is in your best interest if you are training purely for self defense. Muay Thai can help keep your range against an unruly citizen. The use of teeps and other various kicks can keep you out of striking range of another person.

Is BJJ safer than kickboxing? ›

Even though this may sound dangerous, this is much safer than hitting a person with punches or kicks. BJJ chokes and BJJ joint locks simply do not cause physical injuries like punches or kicks when properly applied.

Is there grappling in kickboxing? ›

Opponents are allowed to hit each other with punches and kicks, striking above the waist. Elbows and knees are forbidden. Clinch fighting and grappling are forbidden, sweeps are legal boot-to-boot.

Is kickboxing better than Krav Maga? ›

So, to conclude, if you want to partake in a combat sport, get in great athletic shape, and learn prolific striking, go for Kickboxing. But, if your motivation is self-defense, and only self-defense, disregarding rules and boundaries, then there is no better choice you can make than Krav Maga.

Is kickboxing better than boxing? ›

With boxing and kickboxing, punches are fairly similar though boxers tend to have much more practice and expertise in this area. Both styles use jabs, crosses, hooks, and uppercuts but someone who has extensively trained in boxing will have a larger advantage than a kickboxer to do damage when throwing these strikes.

What's better Judo or Jiu Jitsu? ›

BJJ allows more submission techniques than Judo. This includes leg locks, chokes, varied armlocks, and more. Also, as long as competitors are moving on the ground, the match remains on.

Does BJJ have punching? ›

Beginning Brazilian Jiu Jitsu - Punches - YouTube

What is the most brutal martial art? ›

Kung Fu. Getty No list of deadly martial arts would be complete without Kung Fu. The granddaddy of hand-to-hand fighting has been practiced for centuries in China, and used by its warriors to deadly effect for just as long.

Can you train 2 martial arts at once? ›

Yes it is possible without causing any problems and it is very good if the styles complement each other because they would fill in gaps you might have from one style. For instance a striking are will be a very useful addition to a grappling art.

Which martial art is superior? ›

Kungfu is far superior in fighting than any other martial art or fighting randomly, because it has superior skills and techniques.

Is kickboxing better than boxing? ›

With boxing and kickboxing, punches are fairly similar though boxers tend to have much more practice and expertise in this area. Both styles use jabs, crosses, hooks, and uppercuts but someone who has extensively trained in boxing will have a larger advantage than a kickboxer to do damage when throwing these strikes.

Is taekwondo better than kickboxing? ›

Taekwondo is much safer than kickboxing mainly because it includes far less head strikes as the emphasis is on kicks. Yes, you can still get hurt in Taekwondo, but these injuries are also a part of other striking arts and sports in general. Taekwondo is much safer than most other striking arts.

Is Jiu Jitsu good for fitness? ›

BJJ is an excellent full-body workout. In it you activate all your muscles, from your neck on down to your calves, and heavy sparring is as good a high-intensity-interval-training session as any CrossFit class will give you.

How many calories does Brazilian Jiu Jitsu burn? ›

Simply multiply the length you trained at that level to get your caloric burn. Total: 706 calories in an hour. That's huge. If you stick around and do 5 or 6 five-minute rounds, that would shoot up to over 1100 calories.


1. Judo Boxing Combination: How to train them both at the same time.
(OG Fitness)
2. Kickboxing / MMA Spinning Combination
(Mitt Master Matt)
3. What's The Best Striking Training - Jocko Willink
(Jocko Podcast)
4. BJJ Teacher: Kickboxing combinations
5. great combination punching from Holloway! #UFC #MMA #KICKBOXING #BOXING #WRESTLING #JiuJitsu
6. Kickboxing and MMA drill combination
(Hard Life Style)

Top Articles

Latest Posts

Article information

Author: Msgr. Refugio Daniel

Last Updated: 10/13/2022

Views: 5961

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.