Best Self Defense Styles Basic Info | (2023)

Martial arts styles not only enhance your discipline and physical health, they further equip you with the best self defense styles and techniques to use when attacked. If you are looking for ways to improve your self-defense skills both at home and in the streets, I highly recommend that you read books related to the best martial arts styles for self-defense. That way, you will be more equipped to deal with dangerous situations that occur from time to time. Martial arts training not only teaches you the physical skills but your awareness will increase as you progress in your training. There are many martial arts, I have just chosen a few which I think are modern and effective, I could have added more but did not want to provide you with too much information.

In the meantime, let’s look at five simple ways to apply martial arts styles for self-defense.


Brazilian Jiu-Jitsu (BJJ) the first of the best self defense styles

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BJJ is one of the best self defense styles because it doesn’t depend on the size of your body. Both small and big are in a position to use this self-defense technique. BJJ is a combat sport that is efficient when fighting on the streets. Through the method, you master how to bring down to the ground an opponent through throws and trips.

The BJJ style further enables you to learn the steps you need to take when you end up on the ground while fighting. The submissions that can help you bounce back while on the floor include chokes, arm bars, and ankle locks.

Moreover, you learn the technique of getting out of a risky situation using sweeps. For example, you can trap the arms and legs of the opponent and make them lose balance. The move helps you to get back on top and with maximum control.

This art will teach you how to use leverage and deal with different levels of strength from different size opponents, once skilled you will be a dangerous person to attack one-to-one. Due to the nature of the training and techniques you will gain overall body fitness and great arms and hands strength, developing biceps and triceps.

(Video) What's the Best Martial Arts Style or School for You?

Checkout my recent post on BJJ here: JIU JITSU WISDOM

Filipino Martial Arts (FMA)

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Filipino martial arts is a collection of military martial arts from the Philippines. FMA was developed to protect the country from soldiers. The stronghold of the style is hand-to-hand combat skills.

The first step of FMA is learning about all the weapons and how to use them. After that, you know how to defend against the weapons, and finally, you master striking techniques and grappling.

There are a number of arts to choose from but I would recommend checking out one of my recent post on Silat, this art is also trained in the Philippines, Please check my post below this will give you great details on Silat


Muay Thai

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The style is also known as The Art of Eight Limbs. It entails striking the opponent by the use of legs, knees, fists, and elbows. Muay Thai focuses on powerful standing techniques. However, all the strikes used to start from the ground

(Video) 7 Best Martial Arts - Deadly Fighting Styles for Self Defense

You can practice this style through sparring. For instance, you can imagine that someone is coming to attack you and practice how you will take a punch this is known as shadow sparring and is used in many martial arts for solo training.

Plenty of bag work and condition training is required making the body not only strong but conditioned to take blows using different training methods and equipment. Powerful knees and elbows will render your opponent unable to continue their attack.

The physical training is excellent with running skipping bag work sparring, you will lose weight and be very fit, This may appeal to you as fitness and sparring maybe something you wish to work on.

Please checkout my Full detail post on Muay Thai here: MUAY THAI FOR BEGINNERS

Krav Maga

The style was designed specifically for the Israeli military. Krav Maga borrowed the technique from boxing, jiu-jitsu, and other combat martial art. You learn how to target the attacker’s vulnerable body parts. Additionally, the martial arts style helps you to know how to use anything close to you as a weapon. You also learn how to defend against guns, knives, and other weapons.

A great system of self defense for those who just want to learn to defend themselves in the quickest way possible without all the history or linage or traditions which some martial arts spend time teaching. It covers every situation possible. Using principles including developing aggression, striking the opponent until incapacitated, using any objects to hand, training full awareness of surrounding, responding to attacks under pressure and much more….

Checkout this book I would personally recommend for beginners and other books you may prefer, click the image below:

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(Video) Top 10 Self Defense Martial Arts Styles

Mixed martial arts (MMA)

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MMA is a strict sport formed through a combination of martial arts style varieties. Most of the borrowed sports include Boxing, Judo, Taekwondo, Wrestling, Muay Thai, and Brazilian Jiu-Jitsu. The technique involves taking down the opponent, standing up, and striking.

Opponents attack when you least expect it. You can be attacked while at home or on the streets. It is essential to know how you can defend yourself when an opponent attacks you. Strive to read informative martial arts books that will give you an idea of the many self-defense styles available and practice using them.

I would say this is the most versatile due to the combination of the martial art styles above you will be able to fight martial artists from any discipline empty hand, more importantly fight them in their preferred method which could be ground fighting, standing toe to toe, semi close, or close, kicking, punching , locks…… but with so much t learn this should not be taken lightly, You will have to train extra hard to become proficient at all those techniques. This make this my preferred out of the best self defense styles from this short list.

Please checkout one of m more recent post on MMA below with in-depth information on starting MMA


Best Self Defense Styles, Conclusion

This has been an amazing article with all the different styles and techniques discussed anyone into martial arts would have found this eye-opening, We have only scratched the surface with regard to the information on those arts. They all have lots more information. I hope this has provided you with an insight into those martial arts and if you are thinking of starting one you got inspired by this article to take the next step what ever that will be?

I wish you success in your martial arts journey and hopefully you find the right art for you.

(Video) 3 Best Martial Arts Styles | No, It's Not Yours

What`s your best self defense style??

“a goal is not always meant to be REACHED it often serves simply as something to aim at”

Please like, follow, save, share tweet on the social media platforms below and provide any comments in the box below

Train hard, focus and practice,

Wince 🙂

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What are 4 types of self-defense? ›

The different categories of self defense include using weapons, striking arts, joint lock arts, throwing arts and hybrid arts.

What is the most important key to self-defense? ›

The avoidance of danger and potentially dangerous situations is absolutely the most important concept of self-defense. Using the buddy system is a key component to the avoidance of danger.

Which fighting style should I learn? ›

If you are into striking, you should definitely start with boxing and Muay Thai. If you are more of a grappler, then Brazilian Jiu-Jitsu and wrestling would be what you are looking for. 5 Of The Best Martial Arts Disciplines: Boxing.

What is a good martial art for beginners? ›

To summarise, the seven best martial arts for beginners are:
  • Boxing.
  • Brazilian Jiu-Jitsu.
  • Muay Thai.
  • Kickboxing.
  • Judo.
  • Karate.
  • Krav Maga.
20 Dec 2021

How can I teach myself self-defense? ›

  1. 10 Self-Defense Strategies Everyone Needs to Know.
  2. TRUST YOUR INSTINCTS. Too many women enroll in a self-defense class after they've been assaulted. ...

How do you kick a fight? ›

For a front kick, bring your leg straight up with your knee bent. For a side kick, lift your leg to the opposite shoulder from your kicking leg with your knee bent. For a roundhouse kick, turn your body to the side and lift your leg forward, keeping your knee bent. Go through these motions to improve your balance.

How can I teach myself to fight? ›

How to Learn Martial Arts at Home | TOP 3 THINGS to DO!!! - YouTube

How do you fight with 10 guys alone? ›

How to Fight Off Multiple Attackers - YouTube

How do you defend yourself without fighting? ›

EASY WAYS to Finish a Fight with No EFFORT | How to Defend Yourself ...

What are the three strategies of self-defense? ›

Quick Read De-escalate, disengage and defend

Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings and call for help or go to a populated location if you feel unsafe.

What is the best self-defense for a woman? ›

Best Self Defense for Women
  • Pepper spray is one of the most popular self-defense tools for women. ...
  • A tactical pen knife is another great option for self-defense. ...
  • A mini stun gun is another great self-defense tool for women. ...
  • Keychain pepper spray is another popular self-defense option.

Why self-defense is so important? ›

Having the ability to defend yourself increases your self-esteem and boosts your confidence. Benefits like these only add to the reason to learn self-defense. Of course, there are more significant benefits than just higher self-esteem. Self-defense training teaches various methods to defend yourself and others.

What is self-defense skill? ›

Self-defence means the use of physical force to protect oneself from the attacker. It is very important as it allows you to protect yourself, build confidence, awareness and take appropriate actions in a dangerous situation.

What is the most useful martial art? ›

  • Muay Thai. ...
  • Keysi Fighting Method. ...
  • Jeet Kune Do. ...
  • Judo. ...
  • Brazilian Jiu Jitsu. ...
  • MMA Mixed Martial Arts. ...
  • Krav Maga. Krav Maga is perhaps the most well know of any self defence system in the world. ...
  • Defence Lab. Defence Lab is a Martial Art that few know of but definitely deserves a place on this list.

How do I know what martial art is right for me? ›

If you want to choose the best martial art class for you, think about your overall goals. For instance, if you want to learn all-purpose self-defense, try taking Jiu Jitsu classes. If you want to get more active and build muscle, opt for Kung Fu or kickboxing, which involve intense sparring.

What is the best fighting style to learn first? ›

7 Best Martial Arts To Learn First
  • Karate.
  • Boxing.
  • Muay Thai.
  • Brazilian Jiu-Jitsu.
  • Wrestling.
  • Judo.
  • Krav Maga.
24 Feb 2022

What is the easiest martial arts at home? ›


There are some simple techniques of Jiu-Jitsu that you can do easily at home all by yourself. But some techniques of Jiu-Jitsu require a partner. This form of martial arts was developed for smaller people to defeat a larger opponent with little or no injury.

Is karate harder than taekwondo? ›

But the other side may find Taekwondo to be harder simply as karate suits them better. But one thing is for sure, becoming a black belt in both of these arts is very, very hard. They are both known as hard styles in which you can't earn anything without sacrifice and hard work.

What martial art did Batman learn? ›

Judo – throwing techniques. Karate – open hand strikes. Krav Maga – headbutts and disarming techniques. Kung Fu – defensive skills.

How do you drop someone in a fight? ›

How to throw someone to the floor in 2 seconds - YouTube

What should you not do in a fight? ›

There are numerous things you should not do in a fight, several of which can be found below: Don't throw the first punch. Don't use a weapon. Don't try fighting someone with a group.

Is a punch stronger than a kick? ›

Kicks are stronger than punches because more energy and momentum can be delivered in a kick than in a punch. Ultimately between the longer lever and the ability to transfer greater mass and momentum, kicks are generally more powerful than punches.

What is the most powerful punch? ›

'" Ngannou holds the record for the hardest punch ever landed at 129,161 units, with Dana White putting that figure into real-life situations.

How do you win a fist fight? ›

How do you win a fist fight? - YouTube

What is the best fighting technique? ›

Self-defense: The Five Most Effective Martial Arts
  • On a collision course: Krav Maga. ...
  • (Almost) nothing is off limits: Mixed Martial Arts. ...
  • Raw but effective: Keysi. ...
  • Individual self-defense in the style of Bruce Lee: Jeet Kune Do. ...
  • Instinct rather than deliberation: Wing Chun.
17 Jan 2019

What is the weakest martial art? › donned its all-purpose black belt and tracked down the five least effective martial arts.
  • 5) Sumo.
  • 4) Capoeira.
  • 3) Shin-Kicking.
  • 2) Aikido.
  • 1) Tai Chi.
4 Nov 2013

Is Aikido effective in a street fight? ›

Aikido is not effective in a street fight for self-defense, although it teaches defensive strategies such as joint-locks, throws, and strikes. The goal in Aikido is to defend yourself while trying to avoid hurting the attacker. That philosophy can be costly because a street attacker will definitely try to hurt you.

Is Systema a real martial art? ›

Systema (Russian: Система, romanized: Sistema, lit. 'system') is a Russian martial art. There are multiple schools of systems that began appearing after the end of the Soviet Union in the 1990s, with teachers claiming their respective "systems" (usually named after themselves).

Is Systema good for self defense? ›

Yes, Systema is excellent for self-defence. But remember it's not just for self-defence, just like BJJ, or kickboxing, Wing Chun, Judo or others. It is a system designed to improve human functionality and not just the ability to fight.

What is the most useful martial art? ›

Self-defense: The Five Most Effective Martial Arts
  • On a collision course: Krav Maga. ...
  • (Almost) nothing is off limits: Mixed Martial Arts. ...
  • Raw but effective: Keysi. ...
  • Individual self-defense in the style of Bruce Lee: Jeet Kune Do. ...
  • Instinct rather than deliberation: Wing Chun.
17 Jan 2019

Which martial arts cause the most injuries? ›

MMA (mixed martial arts) is a combat sport with the most injury occurrences, even when looking at it from different perspectives.

What is the most powerful martial art? ›

Muay Thai is widely considered to be the world's most effective striking art. This fighting style is commonly referred to as the “Art of Eight Limbs.” Why?

Which martial art is easiest on joints? ›

Tai Chi is the martial art that is easiest on the joints. This is because in Tai Chi, there is no heavy bag training, and there is no grappling. In fact, most Tai Chi classes will have no physical contact at all. It is a very low-impact martial art.

Which is better Aikido or Krav Maga? ›

Yes, Krav Maga is more effective than Aikido for self-defense. Krav Maga is strictly designed for self-defense. The goal is to destroy the assailant as quickly as possible and to use whatever force is necessary. Aikido's focus on avoiding conflict and hurting others is not as effective in a life-and-death situation.

Which is better Jiu Jitsu or Aikido? ›

Jiu-Jitsu has developed various styles and has evolved over the years. However, Aikido strictly focuses on self-defense and the styles and the techniques have not changed. Thus, it can be said that Jiu-jitsu is better since it is more effective and successful than Aikido.

Which is better Krav Maga or Systema? ›

Systema is better than Krav Maga because it is not focused on technique and instead relies on eliminating excess tension in the body and allowing the body to respond naturally to an attack as opposed to being locked into specific movements or techniques.

What martial art does Navy SEALs use? ›

Krav Maga. Krav Maga is a brutal martial art learned by the SEALs. Krav Maga translates from Hebrew to mean “contact combat.” It is an Israeli martial art used by Israel's commandos and special forces.

What martial arts do the Secret Service use? ›

Some are trained in a Russian Martial Art called Systema. Systema stands for “The System”, and it was originally used by military personnel like the KGB and Spetsnaz. It is unlike any other Martial Art. It is known for its brutality and it's anything goes mentality.

What fighting style is taught in the military? ›

Most armed forces teach some form of unarmed combat, often a type of mixed martial arts where military personnel learn a combination of techniques including Taekwondo, Muay Thai, Krav Maga, grappling, and basic self defense against weapons in hand to hand combat.

Who would win Krav Maga or MMA? ›

They are often teaching you to know how to fight in a sanctioned MMA fight. Krav Maga's entire concept is to teach you how to stay alive by defending yourself in life-threatening situations. Therefore, Krav Maga is likely the best overall pick between the two for self-defense.

How much does it cost to learn Systema? ›

$250. Unlimited Systema Classes Per Week.


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